In Home Meal Prep
I believe we all deserve to have freshly prepared meals every day and be able to enjoy them with our family.
You should not have to sacrifice eating well because of work or life commitments.
In home meal prep gives you complete control over the ingredients and nutritional composition of your food.
Say goodbye to eating out, fast food lines and food delivery.
You deserve better.
How It Works
INTRODUCTION CALL
LEARN ABOUT YOU
I will schedule an Intake Session to go over your goals, food preferences, intolerances or allergies, favorite cuisines, likes and dislikes, and how many meals you would like prepared.
We will also talk through your current kitchen tools and discuss meal storage options.
MENU SELECTION
MAKE YOUR CHOICES
Your customized menu will be sent to you 3-5 days before your cook date. You will have a few options to pick from and we can make any changes within that time frame.
COOK DATE
WE SHOP, WE COOK, WE CLEAN
On your cook date, we will shop for your ingredients that morning so they are the most fresh, come to your home, and prepare all of your ordered meals.
When you get home, your kitchen will be sparkling clean and your refrigerator will be filled with freshly prepared meals for you to enjoy.
Pricing is an hourly fee of $60 for shopping, meal prep and kitchen clean up + cost of groceries.
Menu planning and consultations are complimentary.
MEET YOUR MEAL PREP SPECIALISTS
Kristin grew up on a cattle ranch in south Louisiana where her family cooked every meal fresh with local ingredients. She learned to cook from scratch from a young age, including cooking for Cowboys during cattle drive season and learning French Cajun techniques from her grandmother and mother.
As an adult she lived all over the country including San Francisco, Southern California, Austin and San Antonio, Miami and Tampa Bay, and most recently has called Colorado home. In each of these unique cities, she learned about the local food and would research how to recreate meals at home.
Loving to entertain, most of her socializing would be cooking for friends for themed meal nights. Over the years she has delved more into specialty dishes and has done at home meal events with recipes from the French Laundry and even hand rolled Sushi Nights.
Her Moto: “I can totally cook this” has guided her passion for learning new cooking techniques and flavor profiles, and she believes everyone should get to enjoy freshly cooked, homemade meals everyday.
Be sure to check out her sample menus for inspiration on your menu planning.
Kristin
Owner and Head Chef
Bridget's passion for nutrition and wellness began early, inspired by the simple joy of a well-prepared meal shared with loved ones. After earning her certification in nutrition coaching with Precision Nutrition and the Human Potential Institute, she dedicated her career to helping others find balance and health through nutrition. As the founder of Aspire to Coaching, Bridget empowers clients to make sustainable, nutritious choices without sacrificing taste or convenience. Partnering with Castle Rock Housekeeper, she brings her expertise directly to your home, offering personalized nutrition consults as part of their meal prep services. Bridget believes in the power of good food for nourishment, making it accessible and enjoyable for everyone.
You can follow Bridget @aspiretocoaching on Instagram or check out her website for additional information on her Nutrition Coaching and to book a consultation: www.aspiretocoaching.com/athleticcoaching